Emotional Intelligence 101
Love what you’ve seen but want to dip your toe in before you go all in? That’s ok, I got you.
Emotional Intelligence 101 is a self-paced, online course designed to help you understand what Emotional Intelligence is, your emotional home and emotional attunement.
The 6 module course covers topics including:
01
Introduction to Emotional Intelligence and how to use the Emotional Wheel
02
How your ‘Emotional home’ is created and how it runs your programming, beliefs and behaviours
03
Introduction to Emotional Intelligence and how to use the Emotional Wheel
04
Ways we emotionally invalidate ourselves and others (think avoidance and potentially damaging behaviours)
05
Emotional attunement
06
Choosing and changing your new emotional home - This is where we actually start to take action to change!
The course includes easy-to-understand videos, content and worksheets to help you gain a better understanding of yourself and those around you.
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"My girlfriend put me onto Nez and her Emotional Intelligence Course as I was really struggling and couldn't find a therapist or counsellor who could help. I just didn't feel like any of them could understand me. As soon as I started listening to Nerida's Instagram videos and podcasts, I felt like she was reading my mind. It was crazy. So I knew I had to get her course.
It's been the best thing I've ever done. It's easy and simple to listen to. It also really helped me realise that so much of the reason why I was feeling so stuck was really traced back to my childhood. I used to dismiss so much of this because I thought I had "A Good Childhood" but I can see how I always felt so disconnected from my parents and that I really needed that to develop my self worth.
I am so glad I did this course and wouldn't hesitate to do anything else Nez released in the future."
MITCH
“Working with Nez has been the best thing we have ever done for our marriage. We have been married for 8 years and we were becoming more and more distant, disconnected and bickering. We were honestly headed for a separation. We had tried couples counselling and our own individual psychology sessions but nothing was really helping us shift the toxic cycle we were in. Nerida helped us to see how we were stuck in childhood patterns and wounds and had expectations of each other that we weren’t communicating acting. We had terrible communication when under conflict but that’s all changed. We have learned how to communicate, take accountability for our side of the street, be more vulnerable and calm and connect on a deeper level we never thought possible. She has taught us so much about ourselves we can’t even begin to explain. We not only have a better marriage but we are also better parents for having worked with her. We are in the best place emotionally we have ever been and so thankful to Nez for all the support! We would never be here without her.”
BRETT AND JANE
“The only true wisdom is in knowing you know nothing.”
Socrates
This work is a constant evolution of unlearning everything you thought you knew about life and being open to that process.
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